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Adjust the starting position for the movement being trained and use the handles for added stability during exercise.\u003c\/p\u003e\n\u003cp\u003eThe machine is designed to train each hip independently and provide a stable environment for progressive loading.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable starting position\u003c\/li\u003e\n\u003cli\u003e9 height settings\u003c\/li\u003e\n\u003cli\u003ePlate-loaded design\u003c\/li\u003e\n\u003cli\u003e450lbs capacity\u003c\/li\u003e\n\u003cli\u003eHandles for stability\u003c\/li\u003e\n\u003cli\u003eUnilateral hip movement\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GMC_Traffic","offers":[{"title":"Default Title","offer_id":64562687050097,"sku":"gmc33-00042","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/0412\/5041\/files\/d6237291-8a10-5210-807f-d3deea63a5d4.jpg?v=1788950081"},{"product_id":"syedee-leg-press-hack-squat-and-leg-extension-machine-lower-body-home-gym","title":"syedee Leg Press, Hack Squat And Leg Extension Machine - Lower Body Home Gym","description":"\u003cp\u003eSyedee lower-body training equipment combines a leg press, calf raise machine, and hack squat machine. 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Each dumbbell adjusts from 10 to 55 pounds using a smooth weight selection system.\u003c\/p\u003e\n\u003cp\u003eThe set includes two adjustable dumbbells and custom-molded storage trays with marked weight identification. 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